Corn Pops - Corn Pops Cereal Sweetened Puffed Corn has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 88.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Corn Pops - Corn Pops Cereal Sweetened Puffed Corn, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1533.6 IU | 30.7% | Top 10% | Very High |
Vitamin C | 18.4 mg | 30.7% | Top 30% | High |
Vitamin D | 122.7 IU | 30.7% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 1.2 mg | 76.7% | Top 10% | Very High |
Riboflavin | 1.3 mg | 76.7% | Top 10% | Very High |
Niacin | 15.3 mg | 76.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.1 mcg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 138 mg | 3.9% | Top 30% | High |
Sodium | 383.4 mg | 16% | Mid 40% | Average |
Zinc | 3.1 mg | 20.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | Top 30% | High |
Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 10%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 12.9 g | Carbs 77.6 g | Fat 6.5 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 2.9 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 83.8 g | Fat 5.5 g
Per 100g | Calories 363
Protein 6 g | Carbs 78.6 g | Fat 1.5 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 90.8 g | Fat 0 g
Per 100g | Calories 372
Protein 3.1 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 388
Protein 3.2 g | Carbs 90.6 g | Fat 0 g
Per 100g | Calories 661
Protein 0 g | Carbs 36.4 g | Fat 56.2 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 90.8 g | Fat 0 g
Per 100g | Calories 377
Protein 3.5 g | Carbs 90 g | Fat 0.65 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 88.9 g | Fat 0 g