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Corn Pops Cereal Sweetened Puffed - Nutrition Facts and detailed Analysis
63

Corn Pops Cereal Sweetened Puffed Corn

Corn Pops - Corn Pops Cereal Sweetened Puffed Corn has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 88.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Corn Pops - Corn Pops Cereal Sweetened Puffed Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1533.6 IU30.7%Top 10%Very High
Vitamin C18.4 mg30.7%Top 30%High
Vitamin D122.7 IU30.7%Top 10%Very High
Vitamin E0 mg
Thiamin1.2 mg76.7%Top 10%Very High
Riboflavin1.3 mg76.7%Top 10%Very High
Niacin15.3 mg76.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.1 mcg51.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium138 mg3.9%Top 30%High
Sodium383.4 mg16%Mid 40%Average
Zinc3.1 mg20.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%Top 30%High
Dietary Fiber9.2 g36.8%Top 10%Very High
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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